{"id":183,"date":"2021-10-15T16:42:21","date_gmt":"2021-10-15T16:42:21","guid":{"rendered":"https:\/\/lene-krogh.dk\/?page_id=183"},"modified":"2021-10-15T16:55:46","modified_gmt":"2021-10-15T16:55:46","slug":"behandling-af-angst","status":"publish","type":"page","link":"https:\/\/lene-krogh.dk\/?page_id=183","title":{"rendered":"Behandling af angst"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Angst er en f\u00f8lelse, vi alle kender. Evnen til at m\u00e6rke angst er nemlig en overlevelsesmekanisme, som har hjulpet mennesket til at overleve gennem tusinder af \u00e5r, og er s\u00e5ledes en naturlig reaktion, n\u00e5r vi oplever, at der er fare p\u00e5 f\u00e6rde.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mindhelper.dk\/wp-content\/uploads\/2016\/11\/10-typiske-tegn-paa-angst-1600x580.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f8ren Kierkegaard beskrev angst som et menneskeligt grundvilk\u00e5r, der h\u00f8rer sammen med frihed, og som kan virke s\u00e5vel dragende som skr\u00e6mmende.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angst s\u00e6tter kroppen i alarmberedskab, s\u00e5 den i en faresituation er klar til enten at k\u00e6mpe eller flygte. Hjernen sender med andre ord besked til kroppen om, at nu skal den p\u00e5 arbejde.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Men angsten kan i nogle tilf\u00e6lde v\u00e6re ekstrem pinefuld. Den kan g\u00f8re tilv\u00e6relsen uudholdelig, n\u00e5r der er tale om egentlig angstlidelse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angstens&nbsp;ansigter&nbsp;kan v\u00e6re mange:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Generaliseret angst&nbsp;<\/li><li>Panikangst&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Socialfobi&nbsp;<\/li><li>PTSD&nbsp;<\/li><li>Depression&nbsp;<\/li><li>Legemlige sygdomme&nbsp;<\/li><li>OCD&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Og mange forskellige blandinger\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lizl.dk\/wp-content\/uploads\/shutterstock_334064462-1024x967.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I terapien bruger jeg en blanding af kognitiv terapi og kropsorienteret angstbehandling:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kognitiv terapi<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arbejder med&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>At forst\u00e5 og acceptere angsten og dens v\u00e6sen&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Angstens \u00e5rsager&nbsp;<\/li><li>\u00c6ndring af adf\u00e6rd&nbsp;<\/li><li>Eksponering<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kropsorienteret angstbehandling<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arbejder med&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Registrering af sansem\u00e6ssige fornemmelser&nbsp;&nbsp;<\/li><li>Forestillingsevnen&nbsp;&nbsp;<\/li><li>\u00d8velser til beroligelse&nbsp;&nbsp;<\/li><li>\u00d8velser til hj\u00e6lp for&nbsp;selv-regulering&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Indsigt i kroppens autonome nervesystem og hjernens opbygning som grundlag for forst\u00e5else af kroppens reaktioner&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTCYidlTr2LS-3jNGEe2fIWfcxyG77W6zmSFg&amp;usqp=CAU\" alt=\"\" width=\"542\" height=\"542\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Angst er en f\u00f8lelse, vi alle kender. Evnen til at m\u00e6rke angst er nemlig en overlevelsesmekanisme, som har hjulpet mennesket til at overleve gennem tusinder af \u00e5r, og er s\u00e5ledes en naturlig reaktion, n\u00e5r vi oplever, at der er fare p\u00e5 f\u00e6rde.&nbsp;&nbsp; S\u00f8ren Kierkegaard beskrev angst som et menneskeligt grundvilk\u00e5r, der h\u00f8rer sammen med frihed, &hellip; <a href=\"https:\/\/lene-krogh.dk\/?page_id=183\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Behandling af angst<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-183","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/pages\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":4,"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/pages\/183\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=\/wp\/v2\/pages\/183\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/lene-krogh.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}